I didn't sleep the best last night I think I had a lot going around my head, BUT, I got up at 5am. I was actually awake at 4:35am and was already awake before the alarm went off. I did my morning routine, High Fived myself in the mirror (see yesterdays post), had my coffee self-talk and then took the dogs for a walk. Then dig yoga at 7am. I didn't manage the full 30 mins because my wrist still doesn't feel right and was giving me grief when I put a lot of weight on it (my current body is defo a lot of weight lol).
Started getting things ticked off my To Do lists that I had identified last night would be my priorities for today. Today was another admin day and so I worked my way through my account list and started making contact and sending out an update supplier list. This activity doesn't get instant regards but hopefully when some of these accounts that have gone inactive get time to look through the links they might have an interest. I even notice that after sending out quite a few I get emails from the various supplier offices saying they have had enquries about being stockists, so it does work. I just always feel bad when Im not actually out on the road taking orders, but getting on top of my database and removing closed accounts is just as important too I guess.
I defo need to do a food shop this week as I noticed I dont really have any fruit and veg in my fridge at the moment so a lot of my diet has been carb based which no vegetables. Once I get into that lazy eating rut it's a vicious cycle so I want to sort that out stat !
I know I am guilty of being very fad'ish and it's defo one of my negative traits that I am all or nothing. I start doing something and I do it every day for a while and become obsessed (prime example knitting). I have to have all the equipment straight away and Im at Hobbycraft every week for wool. Now I don't even pick up the bag with the stuff in it and Ive not finished the throw I was knitting for my bed. I think I definitely have some kind of ADHD or something as my attention spam is about 15 minutes with most things. I am rarely consistent with stuff, which is part of the reason I am determined to do this blog/journal for at least 12 months just to prove I can.
One thing I am going to try and do next is to set myself a kind of weekly/monthly to do list to help build good habits. Even if it is stuff around the house like put the dishwasher on a cleaning cycle. Habits are good at building structure and they also help me from letting too much stuff pile up and get on top of me . Once things start to build up I do tend to spiral and become overwhelmed which takes me back to the old days when I was in my 20's and would have a complete meltdown.
Tonight's challenge is to leave my phone out of the bedroom and see if it affects my sleep :-/
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